“Everythung in life is vibration." - Albert Einstein

VIBRATIONAL PLATE

15 minute Session $15

Add on to your sauna

or ionic foot detox sessions

What is a vibrational plate?

The Vibration Plate is a wellness tool designed to enhance your fitness routine and overall well-being. This equipment uses high-frequency vibrations to stimulate muscle contractions, providing a full-body workout with minimal impact. It helps improve circulation, increase muscle strength, and boost metabolism, making it an effective complement to your regular exercise regimen.

In addition to its fitness benefits, the Vibration Plate also aids in reducing muscle tension and improving flexibility. The gentle vibrations encourage lymphatic drainage, which can assist in detoxifying the body and reducing cellulite. With its ease of use and time-efficient results, the Vibration Plate is a convenient and powerful way to support your health and achieve your wellness goals.

Enhanced metabolism

Vibration plate therapy can help increase your metabolic rate, aiding in weight loss and overall fitness.

Benefits of a Vibrational Plate

Increased bone density

Regular sessions on the vibration plate can help improve bone density, reducing the risk of conditions such as osteoporosis.

Improved muscle strength

The rapid contractions of the muscles during a vibration plate session can enhance muscle strength and definition.

Increased lymphatic drainage

Vibration plate therapy causes whole body vibration which improves blood circulation and increases lymphatic drainage.

 FAQs

  • A Vibration Plate is a piece of exercise equipment that generates high-frequency vibrations to stimulate muscle contractions throughout the body. It provides a low-impact workout that can enhance muscle strength, improve circulation, and support overall fitness goals.

  • The Vibration Plate works by producing rapid vibrations that cause your muscles to contract and relax multiple times per second. This continuous muscle activation engages more muscle fibers than traditional exercises, helping to increase strength, improve flexibility, and boost metabolism with minimal effort.

  • During a Vibration Plate session, you will stand, sit, or perform exercises on the plate while it vibrates. The experience is generally comfortable and can feel like a gentle workout. After the session, you may notice increased muscle tone, improved circulation, and reduced muscle tension. Some people may also experience mild muscle soreness similar to a workout.